Individuals (Youth and Adults), and Families - LGBTQI+ Ally, and Culturally Inclusive
Get to know Kathryn Kuppan
Accepting New Clients and offering after-school hours and evenings
Kathryn Kuppan
Holistic Wellness Coach; Somatic Yoga Therapist
Yoga, Mindfulness, Breathwork, Nervous System Regulation
Integrative Somatic Practices
Kathryn weaves Somatic Yoga Therapy with Holistic Wellness Coaching using the CLEAR Coaching Method—a structured yet compassionate framework that supports clients in clarifying intentions, listening deeply to inner experience, exploring options, taking embodied action, and reflecting for meaningful integration. Sessions are highly personalized and may include gentle somatic movement, breath-work, mindfulness, nervous system regulation, embodied inquiry, and reflective coaching practices.
This integrative approach recognizes that healing and transformation are not achieved through insight alone, but through embodied awareness, choice, and lived experience. By combining body-based practices with holistic coaching, Kathryn supports clients in navigating life transitions, stress, emotional patterns, and personal goals with greater presence, self-trust, and alignment.
Her mission is simple and deeply intentional:
“I invite you to come to a space where, in this moment, you give yourself permission and allow the sensations within your body to organically unfold.”
— Kathryn Kuppan
Exclusively collaborating with Keys to Hope Counselling Services, Kathryn offers both in-person and virtual sessions. She brings a compassionate, body-based approach to healing that integrates somatic yoga therapy, mindfulness, breath-work, nervous system regulation, and integrative somatic practices. She is the founder and principal teacher of Somatic Studies Society School and holds extensive training in somatic movement, trauma-informed care, holistic wellness coaching, and embodied self-regulation. Kathryn supports clients in reconnecting with their bodies, restoring balance, and cultivating resilience, self-awareness, and lasting well-being.
Areas of Focus:
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Somatic Yoga Nidra
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Somatic Restorative Yoga
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Somatic Yin Yoga
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Breathwork
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Journaling Practices
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Emotional Regulation Practice
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Self-Esteem Building
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Organization/Goal Setting
Intervention Approaches
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Body work
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Grounding and Containment
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Breathwork
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Constructive Rest
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Mindful Movement
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Polyvagal and Mindfulness Interventions
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Emotional Processing through Body Work
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Trauma-informed Care
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Alberta is located on Treaty territory traditional lands – a traditional gathering place for diverse indigenous peoples whose histories, languages, & cultures are an influential aspect of our community in Medicine Hat and area.
Keys to Hope Counselling Services is committed to ensuring that the spirit of all Treaties are honoured and respected.
CONTACT US
#550c Allowance Avenue SE Medicine Hat, Alberta
Phone:
(403)-487-1607
Fax: (403)-487-1707
CONNECT WITH US
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All rights reserved.